If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great work and relationship challenges without mental stress, such as anxiety, frustration, or unhappiness.
And, you’re happier and perform better.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 8 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear, and happier mind.
How will mental fitness shape your life? Book a free Mental-Fitness Boosting Session to determine your mental fitness score and hear more about how the program will help you.
Positive Intelligence® (PQ) is the measure of the strength of positive mental muscles (Sage) versus negative ones (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
The Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of the positive Sage versus the negative Sabotuers is called PQ (Positive Intellegence Quotient).
PQ is a measure of mental fitness. It’s a predictor of how happy you are and how well you perform relative to your potential.
Research shows that PQ significantly increases with practice and habits.
This program dramatically improves performance and productivity, and helps you respond to challenging situations with a calm, clear, and happier mind.
The 8-week PQ Program is designed like a fun mental fitness bootcamp. You’ll gain insights, motivation, and structure to boost your muscles and change your life for the better.
It will inspire you and provide you with practice to build lasting muscles. You will get access to weekly inspiring video modules, group coaching, and fun, interactive gym ‘workouts’ that you can do on your own. Plus, you’ll have the opportunity to interact with other participants to share your experiences and learn from each other.
The program is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science, validated by over half a million participants in 50 countries. It's designed to put you in peak performance, where you can quiet the things that are sabotaging your success and strengthen your ability to thrive and live happier.
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
For this entire week, you intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a crucial source of your stress and quite damaging to your performance and relationships. Most program participants discover their Judge to be far more prevalent and harmful than they suspected.
This week, you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim. Many high-achievers have strong stickler, controller, pleaser, and hyper-achiever tendencies that sabotage performance and relationships.
After weakening your Saboteurs, it’s now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. High-achievers who shift from sabotaging to sage behavior empower themselves and others to flourish, thrive, and get results.
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. High-achievers who embody their Sage Powers find they are much better at accessing empathy, exploring possibilities, innovating, and living into clear and resonant actions for themselves and others.
This week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action. High-achievers who take action from a Sage perspective achieve extraordinary results.
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.
Book a free Mental-Fitness Boosting session to determine your mental fitness score and hear more about how the program can help you.
Schedule a Free Mental-Fitness Boosting Session
